This guided audio gently leads you through a mindfulness-based approach to easing insomnia while living with chronic pain. While there is no cure for chronic pain, there are tools available to help assist with obtaining a better night of sleep. Using noticing-based mindfulness, you cultivate awareness of physical discomfort without resistance, allowing you to shift your relationship with discomfort and settle into deep rest. Download now to experience a restful night. You will be emailed a link once the purchase is completed. Length: 18 minutes and 41 seconds. (Read by Dr. Jeffrey Bone)