Dr. Jeffrey Bone’s Guided Sleep Mantras are designed to soothe your body, calm your mind, and ease you into deep, restorative sleep. Rooted in mindfulness and neuroscience, these gentle, yet powerful mantras help you release tension, quiet restless thoughts, and create a healing space for your body to relax, restore, and recover. Whether you're battling persistent discomfort or long, sleepless nights, Dr. Bone’s expertly crafted affirmations will guide you toward peace, comfort, and rejuvenation, night after night. Sleep better. Heal deeply. Wake up renewed. Length 30 minutes and 32 seconds. (Read by Dr. Jeffrey Bone)