Dr. Bone’s Non-Sleep Deep Rest (NSDR) guided imagery is a soothing, science-backed practice designed to promote deep relaxation and mental restoration. Using guided visualization, mindful breathwork, and body awareness techniques, this session helps calm the nervous system, enhance focus, and facilitate deep rest without sleep. Ideal for stress relief, post-work recovery, or recharging energy levels, Dr. Bone’s approach blends psychological insights with meditative practices to cultivate profound relaxation and inner clarity. Length: 30 minutes and 32 seconds. (Read by Dr. Jeffrey Bone)